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	<title>Comments on: Wednesday 2012.08.01</title>
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	<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/</link>
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		<title>By: Thom</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9947</link>
		<dc:creator>Thom</dc:creator>
		<pubDate>Thu, 02 Aug 2012 13:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=10198#comment-9947</guid>
		<description><![CDATA[Anyone know what the wod is today/]]></description>
		<content:encoded><![CDATA[<p>Anyone know what the wod is today/</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoshC</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9935</link>
		<dc:creator>JoshC</dc:creator>
		<pubDate>Thu, 02 Aug 2012 01:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=10198#comment-9935</guid>
		<description><![CDATA[You split my jerk with that workout. Happy birthday!  Good work today!]]></description>
		<content:encoded><![CDATA[<p>You split my jerk with that workout. Happy birthday!  Good work today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bitches!</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9930</link>
		<dc:creator>Bitches!</dc:creator>
		<pubDate>Wed, 01 Aug 2012 19:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=10198#comment-9930</guid>
		<description><![CDATA[3 rounds flat...Sweet Baby Jesus.  Thanks for playing you guys!  Best Birthday Evah!!!!]]></description>
		<content:encoded><![CDATA[<p>3 rounds flat&#8230;Sweet Baby Jesus.  Thanks for playing you guys!  Best Birthday Evah!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mixed Bitches!</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9927</link>
		<dc:creator>Mixed Bitches!</dc:creator>
		<pubDate>Wed, 01 Aug 2012 17:07:17 +0000</pubDate>
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		<description><![CDATA[Happy birthday sister bitches!]]></description>
		<content:encoded><![CDATA[<p>Happy birthday sister bitches!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mario</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9926</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Wed, 01 Aug 2012 16:38:31 +0000</pubDate>
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		<description><![CDATA[Sick split jerk from Spencer Hendel. 

http://www.youtube.com/watch?v=1PfD1RYiPT8&amp;feature=youtu.be]]></description>
		<content:encoded><![CDATA[<p>Sick split jerk from Spencer Hendel. </p>
<p><a href="http://www.youtube.com/watch?v=1PfD1RYiPT8&#038;feature=youtu.be" rel="nofollow">http://www.youtube.com/watch?v=1PfD1RYiPT8&#038;feature=youtu.be</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9922</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 01 Aug 2012 14:03:39 +0000</pubDate>
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		<description><![CDATA[Happy Birthday Michele!]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday Michele!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pammy Buxy</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9920</link>
		<dc:creator>Pammy Buxy</dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=10198#comment-9920</guid>
		<description><![CDATA[Happy Birthday!!!]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheeks (Nikki G)</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9919</link>
		<dc:creator>Cheeks (Nikki G)</dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:32:44 +0000</pubDate>
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		<description><![CDATA[Happy Happy Bday Bitches!!!]]></description>
		<content:encoded><![CDATA[<p>Happy Happy Bday Bitches!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Junk</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9918</link>
		<dc:creator>Junk</dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:09:26 +0000</pubDate>
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		<description><![CDATA[Happy Happy Birthday, Bitches!!]]></description>
		<content:encoded><![CDATA[<p>Happy Happy Birthday, Bitches!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elasti</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2012-08-01/comment-page-1/#comment-9916</link>
		<dc:creator>Elasti</dc:creator>
		<pubDate>Wed, 01 Aug 2012 12:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=10198#comment-9916</guid>
		<description><![CDATA[Happy Birthday, Bitches!]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday, Bitches!</p>
]]></content:encoded>
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