You have to train your mind like you train your body.
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Announcements!
- Feeling stiff? Elasti will limber you up at her mobility workshop this Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.
Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!
Ladies’ Night
The Filthy Fifty
For time:
50 Box Jump, 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 steps Walking Lunges
50 Knees to Elbows
50 Push Press, 45lbs
50 Back Extensions
50 Wall Ball shots, 20lgs
50 Burpees
50 Double Unders
Compare to 2011.09.10
There is still room in my mobility class this Sunday, 8/12.
Would love to see you all there!
beautiful http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?smid=tw-share
Filthy 50: 25:46 rx (we subbed the back extensions for good ams)
i died… 32:20, but not rx. Can’t say I didn’t get a good workout though…
tough one in this humidity, added :20 from my first time in September
28:56
Filthy 50 first timer – 21:54 rx’d (did the back/hip extensions)
….those burpees nearly killed me.