CrossFit Virtuosity | New York City

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.

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Announcements!

• Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
• Get some sweet new Reebok gear. Please click through our online store.

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Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 2012.01.11

Posted on Tuesday, September 4th, 2012 at 10:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.