Skip to navigation.

Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Wednesday 2012.09.19

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Most people believe that aging is universal but there are biological organisms that never age.

– Deepak Chopra

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 2012.01.28

Comments

  1. Caro says:

    Birthday Girl <3

Leave a comment