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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Wednesday 2012.10.10

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.

– Winston Churchill

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Elizabeth”
21, 15, 9 reps for time of:
Squat Clean, 135/95lbs
Ring Dips

Compare to 2012.03.21

Comments

  1. Bryan says:

    Big fan of the squat clean.

  2. stix says:

    if you’re coming to FUNdamentals tonight and you have a particular movement in mind, shoot me an email at joey at crossfitvirtuosity dot com. I’ll ask again at the beginning of class as well.

  3. Bitches! says:

    But what about this amazing photo of the day!!!!

  4. AK says:

    From this Kimmy to Kimmy, this photo is totally amazing!

  5. stix says:

    is ak asian kimmy