CrossFit Virtuosity | New York City

The person who reads too much and uses his brain too little will fall into lazy habits of thinking.

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Announcements!

• Check out our Athlete Profile for October: our very own Tromboner!
• Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
• Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
• Get some sweet new Reebok gear. Please click through our online store.

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Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Fran”
21, 15, 9 reps for time of:
Thrusters, 95/65lbs
Pull-ups

Compare to 2012.06.06

Posted on Tuesday, October 16th, 2012 at 10:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.