Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.
–
Announcements!
- We will have classes today at 7am, 9am, 12:30pm and 5:30pm.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
–
Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.
Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!
Ladies’ Night
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings, 24kg
12 Pull-ups
Compare to 2012.10.06
I feel bad for you Helen. ‘Cause you are about to get crushed.
there should be a new workout named Sandy
Sandy- 3 rounds of
carry sand bags back and forth with the lights out.
bicycle across the williamsburg bridge.
10 pull-ups