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Workouts

Wednesday 2012.12.19

In the depth of winter I finally learned that there was in me an invincible summer.

– Albert Camus

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“The Filthy Fifty”
For time:
50 Box Jumps, 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Ball shots, 20lbs
50 Burpees
50 Double Unders

Compare to 2012.08.08

Comments

  1. deja (Coach Gregg) says:

    To the morning crew

    I am incredibly touched by the card. Heartwarming doesn’t even begin to describe it. Can’t lie, had a tear or two in my eye reading it. Thanks for the effort so early!

  2. Deirdre says:

    Thanks to YOU for being a great coach!