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Workouts

Wednesday 2013.01.23

Don’t bunt. Aim out of the ballpark.

– David Ogilvy

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 2012.09.19

Comments

  1. Office Bitches! says:

    Oh look it’s me! I didn’t recognize myself with out my NEW SWEATSHIRT.

  2. Elasti says:

    Has anyone seen Michele? Bitches? Bitches? Where are you?

  3. Chaz says:

    Hands on coaching (crocs included)