Skip to navigation.

Photo Of The Day

Workouts

Wednesday 2013.03.20

I have learned to use the word impossible with the greatest caution.

– Werner Braun

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings, 24kg
12 Pull-ups

Compare to 2012.10.31

Comments

  1. handsome says:

    veta is so Dr. Serious

  2. whydidisignthepicturewaiver says:

    always good to know that I look as haggard as I feel. (gah!) – damn you 13.2!!!

Leave a comment