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Workouts

Wednesday 2013.03.27

Even if happiness forgets you a little bit, never completely forget about it.

– Jaques Prevert

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Jackie”
For time:
1000m Row
50 Thrusters, 45lbs
30 Pull-ups

Compare to 2012.11.14

Comments

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  1. Jane says:

    I’m pretty sure I look a bit more crestfallen than I actually felt.

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  3. Swaggy says:

    Therapy Balls!