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Workouts

Wednesday 2013.05.15

All life is an experiment. The more experiments you make, the better.

– Ralph Waldo Emerson

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 95lbs

Comments

  1. OG says:

    Kimmy, the biggest kid with the biggest smile! Love it!

  2. Jane says:

    Thanks for running my last lap with me, 12:30 class! You guys are the best. Kurt, you’re an amazing coach–thank you for everything.

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