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Wednesday 2013.05.22

You got a dream, you gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period.
-- Chris Gardner
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Announcements!

-- Wednesday is "Ladies' Night" here in Brooklyn, but that doesn't mean men aren't invited. Everyone's welcome to come down and test their luck with one of CrossFit's special "Girls." The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world. Why girl names? Coach Glassman says, "Anything that leaves you flat on your back looking up at the sky asking 'WTF happened to me?' deserves a female name." Adjust your expectations accordingly! Ladies' Night "Filthy Fifty" For time: 50 Box Jumps, 24″ 50 Jumping Pull-ups 50 Kettlebell Swings, 16kg 50 Walking Lunges 50 Knees to Elbows 50 Push Presses, 45lbs 50 Back Extensions 50 Wall Ball shots, 20lbs 50 Burpees 50 Double Unders Compare to 2012.12.19

Comments

  1. Dr. Mike says:

    Does anyone have a van or truck and an able body that would be willing to help me move some very light furniture for an hour this Saturday? Need to go from crown heights to bushwick. Thanks!

  2. Dr. Mike says:

    Lunch or a free treatment is in it for you!

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