You got a dream, you gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.
Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!
50 Box Jumps, 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Ball shots, 20lbs
50 Double Unders
Compare to 2012.12.19