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Wednesday 2013.05.22

You got a dream, you gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.

— Chris Gardner


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Filthy Fifty”
For time:
50 Box Jumps, 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Ball shots, 20lbs
50 Burpees
50 Double Unders

Compare to 2012.12.19


  1. Dr. Mike says:

    Does anyone have a van or truck and an able body that would be willing to help me move some very light furniture for an hour this Saturday? Need to go from crown heights to bushwick. Thanks!

  2. Dr. Mike says:

    Lunch or a free treatment is in it for you!