Skip to navigation.

Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Wednesday 2013.06.05

We all have the power to choose how we are going to handle every situation we are faced with throughout our lives. We are in control of the decision we make whether it’s about work, relationships, parenting, or our health.

– Jennifer Hudson

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Angie”
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Compare to 2013.02.13

Comments

Leave a comment