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Wednesday 2013.06.12

This is your time and it feels normal to you, but really, there is no normal. There’s only change and resistance to it and then more change.

– Meryl Streep

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Fran”
21, 15, 9 reps for time of:
Thrusters
Pull ups

Compare to 2013.02.27

Comments

  1. elastigirl says:

    BE-A_TA!!!! AKA Beast