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Workouts

Wednesday 2013.06.26

Those who wish to sing, always find a song.
-- Swedish Proverb
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Announcements!

-- Wednesday is "Ladies' Night" here in Brooklyn, but that doesn't mean men aren't invited. Everyone's welcome to come down and test their luck with one of CrossFit's special "Girls." The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world. Why girl names? Coach Glassman says, "Anything that leaves you flat on your back looking up at the sky asking 'WTF happened to me?' deserves a female name." Adjust your expectations accordingly! Ladies' Night “Filthy Fifty” For time: 50 Box Jumps, 24″ 50 Jumping Pull-ups 50 Kettlebell Swings, 16kg 50 Walking Lunges 50 Knees to Elbows 50 Push Presses, 45lbs 50 Back Extensions 50 Wall Balls, 20lbs 50 Burpees 50 Double Unders Compare to 2013.05.22

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