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Wednesday 2013.06.26

Those who wish to sing, always find a song.

– Swedish Proverb

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Filthy Fifty”
For time:
50 Box Jumps, 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45lbs
50 Back Extensions
50 Wall Balls, 20lbs
50 Burpees
50 Double Unders

Compare to 2013.05.22

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