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Wednesday 2013.08.14

People don’t notice whether it’s winter or summer when they’re happy.

– Anton Chekov

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Grace”
For time:
30 Clean & Jerks, 135/95lbs

Compare to 2013.03.06

Comments

  1. Teddy says:

    Grace! Fuck yea :D

  2. Elasti says:

    Hello CFV! I am giving a Yoga Tune Up/Mobility workshop this Sunday 8/18 at CFLIC. Come on by and get your shoulders figured out!

    https://crossfitlic.zenplanner.com/zenplanner/portal/event.cfm?eventId=8135ED63-ACB5-48DD-A4B2-3B607573442A

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