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Workouts

Wednesday 2013.08.21

Write it on your heart that every day is the best day in the year.

– Ralph Waldo Emerson

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings, 24kg
12 Pull ups

Compare to 2013.03.20

Comments

  1. Nicky says:

    GO AMY!

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