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Workouts

Wednesday 2013.09.04

Every single cell in the human body replaces itself over a period of seven years. That means there’s not even the smallest part of you now that was part of you seven years ago.

– Steven Hall

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Jackie”
For time:
1000m Row
50 Thrusters, 45lbs
30 Pull-ups

Compare to 2013.03.27

Comments

  1. Office Bitches! says:

    The only thing better than Jackie is Jackie at 6AM!