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Workouts

Wednesday 2013.09.11

Don’t fake it till you make it. Fake it till you become it.

– Ann Cuddy

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Kelly”
5 rounds for time of:
400m Run
30 Box Jumps, 24″
30 Wall Balls, 20lbs

Compare to 2011.11.30

Comments

  1. Maillard says:

    I see a DNF in my 24 hour future

  2. Bitches! says:

    I tried to give you a thumbs up. #socialmediaisconfusing

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