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Photo Of The Day

Workouts

Wednesday 2013.09.18

If you surrender to the wind, you can ride it.

Toni Morrison

Announcements!

Workout of the Day
4 position snatch (1″ off ground, knee, mid-hang, dip), then
5×5 Cuban Rotation

Programmed Stretching
10 minutes of thoracic mobility & stretching

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