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Photo Of The Day

Workouts

Wednesday 2013.10.23

There is something in the New York air that makes sleep useless.

— Simone Beauvoir

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.
  • Join us for the Great 2013 Clean-and-Jerk-a-thon this Friday, 10/25

Workout of the Day
Workout
10 min AMRAP
Double Unders
Every minute on the minute, do 5 burpees

Programmed Stretching
20 minutes of calf, foot, quad, and glutes stretching/mobilization

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