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Photo Of The Day

Workouts

Wednesday 2013.11.06

Forget about having an identity crisis and get some identity capital. … Do something that adds value to who you are. Do something that’s an investment in who you might want to be next.

– Meg Jay

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Workout of the Day
Strength
Muscle up

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Strict C2B Pull ups
20 Tiptoe Transitions
5 Ring Dips

Programmed Stretching
15 minute shoulder stretch

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