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Photo Of The Day

Workouts

Wednesday 2013.11.20

You’re not to be so blind with patriotism that you can’t face reality. Wrong is wrong, no matter who does it or says it.

– Malcolm X

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Workout of the Day
Metcon
400m Time Trial, then
1 Mile Time Trial

Programmed Stretching
20 minutes of calf, quad and hamstring stretching/mobility

Comments

  1. Jeb says:

    Nice pic! That’s from that final Grace! What an awesome night!

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