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Workouts

Wednesday 2013.11.27

What we do for ourselves dies with us. What we do for others and the world remains and is immortal.
-- Albert Pine
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Announcements!

WE'VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS! -- Workout of the Day Skill Bench Press Floor Press Metcon 5 Rounds of: 3 Bench Presses 400m Sprint Rest 2 min

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