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Wednesday 2013.12.25

You can mess with a lot of things, but you can’t mess with kids on Christmas.

– Kevin McCallister

Announcements!

WE’VE MOVED!

Workout of the Day
MERRY CHRISTMAS!
ALL CLASSES ARE CANCELED TODAY!

Here’s a little something for you to do at home (or wherever you might be!) Merry Christmas from everyone at CFV!

Bodyweight CrossFit “12 Days of Christmas”
To be completed “partridge in a pear tree style” — i.e. 1 hill sprint; 2 HSPU, 1 hill sprint; 3 jump squats, 2 HSPU, 1 hill sprint, etc.

1 hill sprint (or out-and-back sprint if you don’t have a hill)
2 hspu (or dive bomber push-up if you don’t have a wall)
3 jump squats
4 push-ups
5 box jumps (or tuck jumps if you don’t have something safe to jump onto)
6 jumping lunges
7 burpees
8 sit-ups
9 ring dips or bench dips
10 mountain climbers
11 v-ups
12 double unders x10 (that’s 120 folks!)

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