The only way to have a friend is to be one.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Medball clean, barbell clean
“The Chief Lite”
3 cycles of:
Complete as many rounds as possible in 3 minutes of:
6 Push ups
Rest 1 minute between cycles.
CrossFit Open Workout 12.2
Complete as many reps as possible in 10 minutes of:
30 Snatches 75lbs/45lbs
30 Snatches 135lbs/75lbs
30 Snatches 165lbs/100lbs
AMRAP Snatches 210lbs/120lbs