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Photo Of The Day

Workouts

Wednesday 2014.01.29

The only way to have a friend is to be one.
– Ralph Waldo Emerson

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Workout of the Day
Level 1
Skill
Medball clean, barbell clean

Metcon
“The Chief Lite”
3 cycles of:
Complete as many rounds as possible in 3 minutes of:
3 Cleans
6 Push ups
9 Squats
Rest 1 minute between cycles.

Level 2
CrossFit Open Workout 12.2
Complete as many reps as possible in 10 minutes of:
30 Snatches 75lbs/45lbs
30 Snatches 135lbs/75lbs
30 Snatches 165lbs/100lbs
AMRAP Snatches 210lbs/120lbs

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