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Photo Of The Day

Workouts

Wednesday 2014.02.05

Weeds are flowers too, once you get to know them.

– A.A. Milne

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Workout of the Day
Level 1
Skill
Overhead Squat

Metcon
15, 12, 9 reps for time of:
Overhead Squats
Mat Nasties
Jumping Pull ups

Level 2
Strength
Back Squat 4×8

Metcon
Complete as many reps as possible in 10 minutes of:
20 Sit ups
20 Lunges
2 Rope Climbs

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