Skip to navigation.

Photo Of The Day

Workouts

Wednesday 2014.02.12

Sometimes, the old ways are best.

– Eve, Skyfall

Announcements!


Workout of the Day
Level 1
Skill
Pull ups

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Pull ups
10 Ball Slams
15 Parallette Jumps

Level 2
Every minute on the minute for 15 minutes of:
Hang Power Clean
Squat Clean

Comments

Comments are closed.