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Photo Of The Day

Workouts

Wednesday 2014.03.05

I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.

– Marilyn Monroe

Announcements!

Workout of the Day
Level 1
Skill
Push Press

Metcon
5 Rounds for time of:
5 Goblet Squats
5 Push Press
5 Box Jumps

Level 2
“Elizabeth”
21, 15, 9 reps for time of:
Squats Cleans
Ring Dips

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