We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of our ignorance.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Hang Power Clean
Hang Power Clean 5×2, then
Tabata Mat Nasties
4 rounds for time in each hand:
5 KB Snatches
10 KB Clean and Push Press