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Photo Of The Day

Workouts

Wednesday 2014.03.12

We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of our ignorance.

– John Wheeler

Announcements!

Workout of the Day
Level 1
Skill
Hang Power Clean

Strength/Metcon
Hang Power Clean 5×2, then
Tabata Mat Nasties

Level 2
Metcon
4 rounds for time in each hand:
5 KB Snatches
10 KB Clean and Push Press
20 Swings

Comments

  1. Bitches! says:

    Look I’m climbing a rope!