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Photo Of The Day

Workouts

Wednesday 2014.03.19

Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.

– Thomas Edison

Announcements!

Workout of the Day
Level 1
Skill
Overhead Squat

Metcon
3 rounds for time of:
500m row
15 Overhead Squats

Level 2
Strength
Ice Cream Makers and Front Lever Row
Back Squat 7×3

Metcon
3 rounds for time of:
150 Single Unders
20 Push ups

Behind The Programming Curtain

This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

Comments

  1. Junk says:

    SINGLE UNDERS? WHAAAAAT?

  2. OG says:

    mmmmm ice cream….

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