We are gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.
- Virtuosity Social THIS Saturday: Celebrate the end of the Open with us at Spritzenhaus starting at 7pm!
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
4 rounds for time of:
5 Push Jerks
5 rounds of:
3 minutes to complete
Complete as many burpees as possible, then
Rest 3 mins
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up