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Photo Of The Day


Wednesday 2014.03.26

We are gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.

— Mary Dunbar


Workout of the Day
Level 1
Push Jerk

4 rounds for time of:
5 Push Jerks
10 Burpees

Level 2
5 rounds of:
3 minutes to complete
500m Row
Complete as many burpees as possible, then
Rest 3 mins

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

Learn more about our programming approach >


  1. Lindsay says:

    Wait, so we’re doing snatch and overhead squat two days in a row?

    And is it a for-time Metcon or a AMRAP of burpees?

  2. deirdre says:

    Sorry – totally my fault. Snatch/OHS was leftover from yesterday (not programmed for today), and the metcon is 5 rds.

  3. deirdre says:


  4. Junk says:

    D, this is such an appropriate picture for today. We definitely looked like that after this morning’s ass-kicker too!