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Photo Of The Day

Workouts

Wednesday 2014.04.02

An obstacle is often a stepping stone.

– Prescott

Announcements!

Workout of the Day
Level 1
Skill
Bench Press
Pull ups

Metcon
Bench Press 5×5
Strict Pull ups 5 sets

Level 2
“Jackie”
For time:
1000 meter row
50 Thrusters, 45lbs
30 Pull ups

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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