Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.
- THIS weekend: learn to coach Powerlifting and Olympic Weightlifting from our world-class coaches!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Overhead Squat 5×3, then
30, 20, 10 reps of:
30 Clean & Jerks, 135lbs
Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your: