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Photo Of The Day

Workouts

Wednesday 2014.04.09

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.

– Louis Pasteur

Announcements!

Workout of the Day
Level 1
Skill
Overhead Squat

Strength/Metcon
Overhead Squat 5×3, then

30, 20, 10 reps of:
Mat Nasties
Sit ups

Level 2
“Grace”
For time:
30 Clean & Jerks, 135lbs

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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