Strength does not come from physical capacity. It comes from an indomitable will.
- Sign up for our Spring Whole30 Paleo Challenge starting April 24th
- Join us at Battery Harris on April 19th for our next CFV Social!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
5 sets of max effort strict pull ups, then
Alternate Tabata Jumping Pull ups, Mountain Climbers
50, 40, 30, 20 and 10 reps for time of:
Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- Back Squat
- Double Under