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Photo Of The Day

Workouts

Wednesday 2014.04.16

Strength does not come from physical capacity. It comes from an indomitable will.

– Gandhi

Announcements!

Workout of the Day
Level 1
Skill
Pull ups

Strength/Metcon
5 sets of max effort strict pull ups, then
Alternate Tabata Jumping Pull ups, Mountain Climbers

Level 2
“Annie”
50, 40, 30, 20 and 10 reps for time of:
Double Unders
Sit ups

Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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