Skip to navigation.

Photo Of The Day

Workouts

Wednesday 2014.04.30

Tell the truth, or someone will tell it for you.

– Stephanie Klein

Announcements!

  • Level 1 Schedule Change! Beginning this week, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Wall Ball
Rowing

Metcon
4 rounds for time of:
500m Row
15 Wall Balls

Level 2
Skill
Ring Push ups and Pull ups
Rope Climbs
Archer Pulls and Pushes
1 arm progressions

Metcon
For time:
500m Row
50 Hollow Rocks
500m Row
50 Hanging Leg Raises
500m Row
50 Weighted Sit ups, 45lbs/25lbs

Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

Comments

Leave A Facebook Comment

Comments are closed.