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Photo Of The Day

Workouts

Wednesday 2014.05.07

You must be the change you wish to see in the world.

– Gandhi

Announcements!

  • Level 1 Schedule Change! Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes have been combined into one 7:30pm class on those days!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Ring Skills

Strength/Metcon
Plank holds
Ring rows
Top of dip support then,

Tabata Burpees & Sit ups alternating

Level 2
Strength
5, 5, 5, 3, 3, 3, 1, 1, 1 of:
Snatch Grip Push Jerk
Snatch Grip Deadlift

Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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