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Photo Of The Day

Workouts

Wednesday 2014.05.14

Age is no barrier. It’s a limitation you put on your mind.

– Jackie Joyner-Kersee

Announcements!

  • Stop by our May Virtuosity Social this Saturday, May 17th at 1pm — we’re having a Paleo Potluck Picnic in McCarren Park!
  • Memorial Day schedule changes: On Monday, May 26th, Level 1 and Level 2 classes will meet at 10am and 11am for a traditional Memorial Day “Murph”, followed by an after party at Battery Harris!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Headstand
Handstand

Metcon
Every minute on the minute for 10 minutes:
3 Box Handstand Push up
4 Jump Squats
5 Burpees

Level 2
Programmed Stretching
30 minutes of mobility and flexibility

Metcon
For time:
30 Burpees
200m Farmer Carry 32kg/24kg KBs
30 Burpees
200m Farmer Carry 25#/10# Plate Carry
10 Burpees
200m Sprint

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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