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Photo Of The Day

Workouts

Wednesday 2014.06.11

If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.

– John Wooden

Announcements!

  • Save the Date: June 21st is CrossFit Prom!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Push Jerk

Strength/Metcon
Push Jerk 3×5, then
5 rounds for time of:
5 Push Jerks
10 Mat Nasties

Level 2

Metcon
“Squat Elizabeth”
21, 15, 9 reps for time of:
Squat Clean, 135lbs
Ring Dips

Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • KB Snatch and Clean
  • Helen
  • Hollow Hold
  • 5K Run

Learn more about our programming approach >

Comments

  1. molasses says:

    Coach Bitches!

  2. Bitches! says:

    I’m actually schooling people about the Prom!!! Check it out: https://m.facebook.com/events/613107732107680/

    Xoxo

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