Things work out best for those who make the best of how things work out.
- Help Team Virtuosity go to the CrossFit Games!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Top of dip support, then
5 rounds for time of:
15 Overhead Squats 95lbs/65lbs