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Photo Of The Day

Workouts

Wednesday 2014.06.25

Things work out best for those who make the best of how things work out.

– John Wooden

Announcements!

Workout of the Day
Level 1
Skill
Ring Skills

Metcon
Plank holds
Ring rows
Top of dip support, then

Tabata Squats

Level 2
Metcon
“Nancy”
5 rounds for time of:
400m Run
15 Overhead Squats 95lbs/65lbs

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