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Photo Of The Day

Workouts

Wednesday 2014.07.09

Do what we can, summer will have its flies.

– Ralph Waldo Emerson

Announcements!

Workout of the Day
Level 1
Skill
Pull ups
Dips

Metcon
5 sets not for time:
Max effort Pull ups
Max effort Dips, then
Alternate Tabata Jumping Pull ups, Mountain Climbers

Level 2
Strength
Clean 7×2

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