Do what we can, summer will have its flies.
- Help Team Virtuosity go to the CrossFit Games!
- Sign up for our two hour Clean & Jerk intensive on July 13th
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
5 sets not for time:
Max effort Pull ups
Max effort Dips, then
Alternate Tabata Jumping Pull ups, Mountain Climbers