The trouble with not having a goal is that you can spend your life running up and down the field and never score.
- Help Team Virtuosity go to the CrossFit Games!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
21, 15, 9 reps for time of:
Handstand Push ups