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Photo Of The Day

Workouts

Wednesday 2014.07.16

The trouble with not having a goal is that you can spend your life running up and down the field and never score.
– Bill Copeland

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Workout of the Day
Level 1
Skill
Deadlift

Strength
Deadlift 5×3

Level 2
Metcon
“Diane”
21, 15, 9 reps for time of:
Deadlift, 225lbs
Handstand Push ups

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