Winners are not afraid of losing. But losers are. Failure is part of the process of success. People who avoid failure also avoid success.
- Please note: there will be no Lab Hour today due to a photo shoot at the gym. The gym will be closed from 1:30pm-5:30pm. All other classes will proceed as normal.
- Please note schedule changes this Sunday, August 17th, and next Saturday, August 23rd.
- Sign up for our First Annual BBC Olympic Weightlifting Meet on August 23rd!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
5 rounds for quality:
7 Push ups
7 Ring Rows
Run 200m between each round.
50, 40, 30, 20 and 10 reps of: