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Photo Of The Day

Workouts

Wednesday 2014.08.27

The key is to keep company only with people who uplift you, whose presence calls forth your best.
– Epictetus

Announcements!

Workout of the Day
Level 1
Skill
Deadlifts

Strength
Deadlifts 5×5

Level 2
“Angie”
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

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