http://www.crossfitvirtuosity.com Thu, 09 Sep 2010 19:11:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-1481 New Year’s Special: 25% Off New Memberships! | CrossFit Virtuosity | NYC, New York Thu, 07 Jan 2010 15:21:29 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-1481 [...] for an on ramp? Want to ease into it? A new cycle of our month-long Foundations class begins Monday, January [...] [...] for an on ramp? Want to ease into it? A new cycle of our month-long Foundations class begins Monday, January [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-1439 Saturday 2010.01.02 | CrossFit Virtuosity | NYC, New York Sat, 02 Jan 2010 15:32:56 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-1439 [...] the Total we will be doing some Rest & Recovery and at 1pm we have our CrossFit [...] [...] the Total we will be doing some Rest & Recovery and at 1pm we have our CrossFit [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-1262 Saturday 2009.12.12 | CrossFit Virtuosity | NYC, New York Sat, 12 Dec 2009 05:01:32 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-1262 [...] is the day we get down and do a benchmark WOD. Today’s Heroes & Sheroes workout is “Randy.” In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member [...] [...] is the day we get down and do a benchmark WOD. Today’s Heroes & Sheroes workout is “Randy.” In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-1147 Guest Coach Maximus Lewin | CrossFit Virtuosity | NYC, New York Wed, 02 Dec 2009 17:07:53 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-1147 [...] on tap for Saturday is our Rest and Recovery class at noon. Please attend so you can alleviate some of that holiday [...] [...] on tap for Saturday is our Rest and Recovery class at noon. Please attend so you can alleviate some of that holiday [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-1012 Get Some R&R! | CrossFit Virtuosity | NYC, New York Fri, 06 Nov 2009 18:57:40 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-1012 [...] Saturday November 7th, we will be running Rest & Recovery class immediately following Heroes & Sheroes every Saturday.  R&R will commence at [...] [...] Saturday November 7th, we will be running Rest & Recovery class immediately following Heroes & Sheroes every Saturday.  R&R will commence at [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-763 Monday 2009.10.12 | CrossFit Virtuosity | NYC, New York Mon, 12 Oct 2009 13:54:37 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-763 [...] to Columbus Day, we will be having a Sunday schedule. That means we will have Open Gym hours at 11am. Please feel free to stop by and catch up any workouts that you missed. Starting [...] [...] to Columbus Day, we will be having a Sunday schedule. That means we will have Open Gym hours at 11am. Please feel free to stop by and catch up any workouts that you missed. Starting [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-757 Saturday 2009.10.10 | CrossFit Virtuosity | NYC, New York Sat, 10 Oct 2009 05:03:23 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-757 [...] October 12, is Columbus Day and we will be having a Sunday schedule. That means we will have open gym hours at 11am. Please feel free to stop by and catch up any workouts that you missed. Starting [...] [...] October 12, is Columbus Day and we will be having a Sunday schedule. That means we will have open gym hours at 11am. Please feel free to stop by and catch up any workouts that you missed. Starting [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-585 Thursday 2009.09.17 | CrossFit Virtuosity | NYC, New York Thu, 17 Sep 2009 04:01:32 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-585 [...] Ladies’ NIght “Diane” 21, 15, 9 reps for time of: Deadlifts, 225lbs Handstand Push-ups [...] [...] Ladies’ NIght “Diane” 21, 15, 9 reps for time of: Deadlifts, 225lbs Handstand Push-ups [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-533 Sunday 2009.09.13 | CrossFit Virtuosity | NYC, New York Sun, 13 Sep 2009 04:02:21 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-533 [...] Open Gym and Fight Gone Bad training session [...] [...] Open Gym and Fight Gone Bad training session [...]

]]> http://www.crossfitvirtuosity.com/training/class-descriptions/comment-page-1/#comment-496 Thursday 2009.09.10 | CrossFit Virtuosity | NYC, New York Thu, 10 Sep 2009 04:02:16 +0000 http://wp.crossfitvirtuosity.com/?page_id=29#comment-496 [...] Ladies’ Night “Fran” 21, 15, 9 reps for time: Thrusters, 95lbs Pull-Ups [...] [...] Ladies’ Night “Fran” 21, 15, 9 reps for time: Thrusters, 95lbs Pull-Ups [...]

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