Are you an existing CrossFitter moving to the neighborhood? Can you comfortably perform the nine foundational movements of CrossFit? You may be able to test out of our On Ramp program.
The On Ramp Test Out is a 30-minute appointment with a coach. It incurs a one-time $40 fee.
To pass the test out, you must demonstrate competency in the following movements:
- Air Squat
- Front Squat
- Overhead Squat
- Sumo Deadlift High Pull
- Medicine Ball Clean
- Push Press
- Push Jerk
You must then complete the following workout in under 6 minutes:
- 500m Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups (may be scaled to knee)
- 10 Pull-Ups (may be scaled to jumping)
We require that all athletes either complete On Ramp, or test out of it prior to regularly attending our All Levels CrossFit classes. We make no exceptions — people who have competed at the Games have tested out before beginning their training here! If you’re an experienced CrossFitter it should be perfectly easy for you to knock out the test: some folks with a competitive bent have even done the entire thing for time.
Existing CrossFitters with at least 3 months of experience are welcome to stop by, meet us, and try out a class prior to testing out of On Ramp.
If you have no experience with CrossFit, you should complete On Ramp regardless of prior alternative athletic experience.