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Halloween CrossFit Workouts!

By October 24, 2017 No Comments

Need a great Halloween WOD?  We’ve run a lot of different spooky workouts throughout the years… here are a few of them!

The Great Pumpkin Caper

As a Team of 2, For Time:
800m Pumpkin Run
400 Pumpkin Squats
200 Pumpkin Sit-Ups
100 Burpee-Pumpkin-Toss

Pumpkin drop penalty: 1 Minute added to score.

Time Cap: 28 Minutes.

Use actual pumpkins, or sub medicine balls or slam balls.

Lucky 13

AMRAP in 13 Minutes:
13 Deadlifts, 225/155/95#
13 Wall Ball Shots, 20/14# to 10/9′
13 Handstand Push-Ups

The Beast

6 Minute AMRAP:
6 Deadlifts, 275/185#
6 Muscle-Ups

1 Minute Rest

6 Minute AMRAP:
6 Power Cleans, 185/135#
6 Handstand Push-Ups

1 Minute Rest

6 Minute AMRAP:
6 Power Snatches, 135/85#
6 Toes-to-Bar

Dr. Jekyll and Mr. Hyde

For Total Time —

Partner 1 completes:
“Dr. Jekyll”
21-15-9 Reps:
Calorie Row
Barbell Thrusters, 95/65#

Then Partner 2 completes:
“Mr. Hyde”
21-15-9 Reps:
Calorie Row
Dumbbell Thrusters

Good Sam

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